How to Tire Out a Dog Without Walking: My 5 Favourite Stress-Free Solutions

How to tire out a dog without walking is a question many owners face, whether it’s due to bad weather, a busy schedule, behavioural issues or a dog recovering from an injury. While walks are considered the norm, keep your dog active and healthy and are a great way to burn energy, they’re not the only solution. In fact, there are plenty of fun, stress-free alternatives that can keep your dog mentally and physically stimulated.

In this post, I’ll share my favourite ways to tire out a dog without walking, based on methods that have worked wonders with my own dog and others. From mental stimulation games to enrichment activities and play that tap into their natural instincts, these ideas are perfect for days when a walk isn’t an option—or when you simply want to mix things up.

It’s a common misconception that we have to walk our dogs every single day. The reality is, skipping walks occasionally—or even regularly—can actually be better for some dogs, especially if walks cause more stress or behavioural issues than they solve. As long as you provide alternative outlets to meet your dog’s physical and mental needs, daily walks aren’t as essential as many of us have been led to believe.

That said, I’m not suggesting you should never walk your dog. Walks can be a wonderful way to bond, explore the world together, and enjoy quality time outside. But if walks are causing more problems than they’re solving, it’s okay to give yourself and your dog a break before going on to tackle these challenges.

Why Skipping Walks Can Benefit You and Your Dog

Choosing alternatives to walks doesn’t just benefit your dog—it can make life easier and more enjoyable for you too if they feel like constant shipwrecks.


Here are a few key reasons why rethinking daily walks can be a positive change:

  • Reduces Stress for Reactive or Anxious Dogs
    For dogs who struggle with reactivity, anxiety, or overstimulation, walks can often do more harm than good. Skipping stressful walks can help lower their arousal levels and give them the chance to reset in a calmer environment.
  • Saves Time on Busy Days
    Life can be hectic, and some days you simply don’t have time for a walk. Using alternative methods to tire out your dog means you can still meet their needs without the time commitment of a long outdoor excursion.
  • Prevents Over-Exercising
    Contrary to popular belief, too much exercise can be harmful, especially for puppies, senior dogs, or those with health issues. Alternative activities allow you to balance their physical needs with rest and recovery.
  • Improves Mental Stimulation
    Mental enrichment can be more tiring than physical exercise (if done right), giving you a calmer, more content dog. Activities like scent work, tracking, scatter feeding and other training exercises can challenge their brain in ways that walks often can’t.
  • Strengthens The Relationship Between You and Your Dog
    Exploring new ways to engage with your dog can strengthen your relationship and keep things exciting for the both of you. It’s an opportunity to learn more about your dog’s preferences and create routines that suit your lifestyle.

By embracing alternatives to walking, you’re not only addressing your dog’s specific needs but also giving yourself the freedom to enjoy your time together in ways that are less stressful, more fulfilling and give the both of you joy.

My 5 Favourite Stress-Free Activities

  • #1 - [Effective] Mental Stimulation Games
    Some mental exercise is just as exhausting for dogs as physical activity, making it a fantastic way to tire them out. Engaging your dog’s brain keeps them focused, reduces boredom, and leaves them feeling satisfied. It’s also a great way to build your relationship by spending time teaching and interacting with them.

    Some of my favourite mental stimulation activities include scatter feeding, snuffle mats, shredding cardboard boxes, free shaping and more. Teaching new tricks or reinforcing old ones is another excellent option and one you can do multiple times a day for short sessions. These activities challenge your dog’s mind, provide mental enrichment, and are a lot of fun for you too!

    Read more in this blog post that dives into how to mentally stimulate your dog.
  • #2 - [Breed Specific] Outlets
    Dogs are hardwired with natural drives and instincts that need to be fulfilled, and providing outlets for these instincts can make a huge difference in their behaviour. When these drives are satisfied, dogs are less likely to channel their energy into undesirable behaviours, such as chewing furniture or barking excessively.

    One simple way to meet these needs is to let your dog shred old cardboard boxes or paper in a controlled setting—it taps into their natural destructive instincts while keeping it fun and safe. You can add in treats or use their food to make this more motivating for them too.

    Tug-of-war is another fantastic outlet, as it mimics prey drive engagement and strengthens your relationship with your dog. For dogs who enjoy chasing, using a flirt pole or a frisbee is a great option as well.

    Read more in this blog post about meeting your dog's needs through mental vs physical stimulation.
  • #3 - Flirt Pole
    A flirt pole is one of the most effective tools for engaging your dog in high-energy play in my opinion, especially for breeds with a strong prey drive. It’s essentially a long pole with a lure attached, allowing you to mimic the movement of prey while your dog chases and pounces on it. This activity is physically stimulating but also taps into their natural hunting instincts, making it incredibly engaging. You can pair this with obedience to add some impulse control and mental stimulation.

    Using a flirt pole is simple—you can make one by attaching a toy to a leash or purchase a ready-made version. Play in short bursts, encouraging your dog to chase, lunge, change direction, and jump.
  • #4 - Agility
    Agility is a fantastic way to keep your dog physically and mentally stimulated, even if you’re short on space. Not only is it great exercise, but it also improves your dog’s focus, coordination, and responsiveness to your cues.

    To create agility course, you can use cushions as hurdles, chairs to weave around, and broomsticks for jumps. Encourage your dog to navigate through the course using treats, toys, or verbal praise, and increase the difficulty based on their abilities.
  • #5 - Scent Work and Nose Games
    A dog’s sense of smell is one of their greatest strengths, and tapping into it is both engaging and tiring for them. Scent work is a natural and rewarding outlet to provide mental stimulation.

    Activities such as tracking, scent work, find it games are great activities not only to tire your dog out but also build their confidence and focus. These are super easy to set up and you can also buy dog scent kits online as well.

    This is a great activity for all dogs but is an amazing outlet for hounds that LOVE to use their noses.

Final Thoughts

Tiring out a dog without walking might feel unusual, but it’s often a great solution for busy days, bad weather, or when walks cause more stress than good. Activities like mental stimulation games, breed-specific outlets, flirt poles, agility, and scent work are fun, easy ways to keep your dog happy and fulfilled without stepping outside.

This isn’t about never walking your dog—it’s about finding what works best for them and for you. Some days, skipping the walk in favour of other activities can be a better choice, as long as their needs are met. By mixing things up, you’ll not only keep your dog active and content but also enjoy new ways to strengthen your relationship. Give these ideas a try—you might be surprised how much both you and your dog enjoy them!


Read more in this blog post about meeting your dog's needs through mental vs physical stimulation.